Aspire and Achieve with Annie
Aspire and Achieve with Annie is the go-to podcast for women navigating life’s biggest transitions—whether it's empty nesting, divorce, retirement, or grief. Hosted by certified life coach Annie Lewellyn, this podcast offers heartfelt guidance, personal stories, and actionable strategies to help you rediscover purpose, build confidence, and embrace your next chapter. With humor, inspiration, and real-life wisdom, Annie shares the lessons she's learned from overcoming her own struggles, proving that transformation is possible at any stage of life.
Tune in every Monday at 7 AM for your weekly dose of motivation, empowerment, and the tools you need to create a fulfilling, joyful future.
Episodes
28 episodes
Q & A Episode: Answering Questions About Life Transitions You Have Asked
Today marks a special episode: our very first Q & A session! Over the last three months, we’ve focused on themes like Setting the Foundation, Building Strength, and Thriving in Mid-Life. We’ve talked abou...
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Season 3
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Episode 13
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10:03
Letting Go of Expectations and Embracing Joy
Today, we’re diving into a topic that I think will resonate deeply with so many of you: letting go of expectations and embracing joy.Expectations—whether they come from ourselves, society, or even our families—can feel like an i...
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Season 3
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Episode 12
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7:45
The power of Gratitude in Healing
I’m thrilled to have you here today because we’re diving into a topic that has truly transformed my life: the power of gratitude.Mid-life changes—whether they involve grief, empty nests, retirement, or personal growth—can often ...
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Season 3
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Episode 11
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6:42
Create a Daily Routine That Energizes You
I’m so excited to have you here with me today because we’re talking about one of my favorite topics: creating daily routines that energize you.If you’re like me, you’ve probably noticed that as we navigate mid-life, life can feel a littl...
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Season 3
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Episode 10
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6:32
How To Build Confidence in Midlife
Today, we’re diving into a topic that resonates with so many women in mid-life: building confidence.At this stage of life, confidence can feel like a fleeting thing. Maybe you’ve been struggling with imposter syndrome, the fear of failur...
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Season 3
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Episode 9
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8:00
Overcoming Self-Doubt in Midlife
In this season of life, mid-life, we often find ourselves questioning everything—our decisions, our abilities, and even our worth. It’s a stage of life that can bring incredible growth and opportunity, but it can also leave us feeling stuck in ...
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Season 3
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Episode 8
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7:42
Reinventing Retirement: Purpose Beyond a Paycheck
This week, we’re talking about something I know many of you are either experiencing or thinking about: retirement.Specifically, how to rediscover your purpose beyond a paycheck.Retirement is often seen as the finish line, but fo...
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Season 3
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Episode 7
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8:03
Navigating Midlife Friendships and Relationships
Today, we’re diving into a topic that I know so many of you can relate to: friendships and relationships in midlife.As we navigate this phase of life, our friendships can feel a little…off. Maybe you’ve drifted apart from long-time frien...
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Season 3
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Episode 6
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8:01
Redicovering Joy After a Loss or Change
Today, we’re focusing on something that often feels out of reach after a major life change or loss: rediscovering joy.When we go through something life-altering—whether it’s the loss of a loved one, the end of a relationship, or any sign...
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Season 3
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Episode 5
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8:59
Grief Doesn't Define You: Moving Forward After a Loss
Today, I’m going to share my story of navigating loss, the symptoms of grief, why everyone’s process is different, and how you can start picking up the pieces—even in small, manageable ways. I’ll also share the tools and support that helped me ...
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Season 3
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Episode 4
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9:41
Divorce in Midlife: Picking Up the Pieces and Thriving
Today’s topic is one that’s very close to my heart: Divorce in Midlife. This isn’t just a subject I coach on; it’s something I’ve lived through—twice. And let me tell you, both experiences were life-changing in very different ways....
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Season 2
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Episode 3
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7:11
Empty Nest, Full Heart: Finding Your Purpose After the Kids Leave
Today, we’re diving into a topic that hits close to home for many of us: Empty Nest Syndrome. I’ve been there myself, and let me tell you, it’s an emotional rollercoaster. It sucks!When my youngest left for college, I felt a mix...
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Season 2
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Episode 2
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7:58
New Year, New You: Setting Intentions for Life Transitions
Let’s face it—midlife can be a time of major change. It can feel overwhelming whether you’re adjusting to an empty nest, navigating retirement, or starting over after a divorce.But here’s the good news: Midlife is also the perfect
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Season 2
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Episode 1
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7:00
Season 2 Trailer
Welcome to a brand new season with new content, a new format, and the promise of a podcast you won't want to miss!
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Season 2
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3:08
Why You Should Be Keeping a Journal
In this episode discover why it is so important for women to keep a journal.In this episode I will cover:*Why keeping a journal is important*What types of journals you can start*Where to find a journal*What to write ...
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Season 1
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Episode 13
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9:03
Crying Is Not a Sign of Weakness But I'll Tell You What Is
In this episode I address why we are not weak when we cry and own our emotions. I will also share what is a sign of weakness and why. Listen and follow to find out more!
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Season 3
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Episode 12
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12:30
Fixed Mindset vs Growth Mindset
Our mindset shapes how we perceive the world, respond to challenges, and ultimately, determine our success. So, let's explore the difference between a growth mindset and a fixed mindset, and how you can shift towards a min...
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Season 1
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Episode 11
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5:41
Rearrange Your Furniture and Change Your Attitude!
Join host Annie Lewellyn in this inspiring episode of "Aspire and Achieve with Annie" as she explores the transformative power of rearranging your furniture to uplift your mindset and attitude. Drawing upon the profound connection ...
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Season 1
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Episode 10
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5:01
The Difference Between Feeling Sad and Feeling Sorry for Yourself
In this illuminating episode of "Aspire and Achieve with Annie," host Annie Lewellyn explores the nuanced distinction between genuine sadness and the self-indulgent trap of feeling sorry for oneself. With sensitivity and insight, A...
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Season 1
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Episode 9
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5:47
Dealing with Loneliness: Steps to Make Yourself Feel Better
Join host Annie Lewellyn in this compassionate episode of "Aspire and Achieve with Annie" as she explores the universal experience of loneliness with empathy and understanding. Loneliness can feel overwhelming, but Annie offers pra...
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Season 1
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Episode 8
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5:25
Stop Worrying Over The Things You Can't Change
In this enlightening episode of "Aspire and Achieve with Annie," host Annie Lewellyn invites listeners to explore the liberating power of letting go. We often find ourselves consumed by worry over circumstances beyond our contr...
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Season 1
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Episode 7
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4:49
Stop Giving Away Your Power
Stop Giving Away Your PowerIn this thought-provoking episode of "Aspire and Achieve with Annie," we delve deep into the concept of reclaiming personal power. Too often, we find ourselves relinquishing control over our l...
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Season 1
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Episode 6
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4:04
Setting Boundaries For Yourself
In this episode, Annie discusses why and how you should be setting boundaries for yourself, who you are setting them with, and why it is beneficial. She also shares some strategies for you to set those boundaries.
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Season 1
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Episode 5
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8:22