Aspire and Achieve with Annie
Welcome to "Aspire and Achieve with Annie," the empowering solo podcast hosted by transformational coach Annie Lewellyn! Tune in every Monday at 7am EST for a dose of inspiration and motivation to propel you towards the life you envision. Join Annie as she shares valuable information, practical tips, and heartfelt insights to guide you on a transformative journey from where you are now to where you aspire to be. Whether you're seeking personal growth, improved habits, or a profound shift in perspective, this podcast is your go-to source for actionable guidance. Get ready to embark on a meaningful and fulfilling transformation with Annie as your dedicated coach and ally. Your journey to aspire and achieve begins here!
Episodes
14 episodes
Why You Should Be Keeping a Journal
In this episode discover why it is so important for women to keep a journal.In this episode I will cover:*Why keeping a journal is important*What types of journals you can start*Where to find a journal*What to write ...
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Season 1
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Episode 13
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9:03
Crying Is Not a Sign of Weakness But I'll Tell You What Is
In this episode I address why we are not weak when we cry and own our emotions. I will also share what is a sign of weakness and why. Listen and follow to find out more!
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Season 3
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Episode 12
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12:30
Fixed Mindset vs Growth Mindset
Our mindset shapes how we perceive the world, respond to challenges, and ultimately, determine our success. So, let's explore the difference between a growth mindset and a fixed mindset, and how you can shift towards a min...
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Season 1
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Episode 11
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5:41
Rearrange Your Furniture and Change Your Attitude!
Join host Annie Lewellyn in this inspiring episode of "Aspire and Achieve with Annie" as she explores the transformative power of rearranging your furniture to uplift your mindset and attitude. Drawing upon the profound connection ...
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Season 1
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Episode 10
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5:01
The Difference Between Feeling Sad and Feeling Sorry for Yourself
In this illuminating episode of "Aspire and Achieve with Annie," host Annie Lewellyn explores the nuanced distinction between genuine sadness and the self-indulgent trap of feeling sorry for oneself. With sensitivity and insight, A...
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Season 1
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Episode 9
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5:47
Dealing with Loneliness: Steps to Make Yourself Feel Better
Join host Annie Lewellyn in this compassionate episode of "Aspire and Achieve with Annie" as she explores the universal experience of loneliness with empathy and understanding. Loneliness can feel overwhelming, but Annie offers pra...
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Season 1
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Episode 8
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5:25
Stop Worrying Over The Things You Can't Change
In this enlightening episode of "Aspire and Achieve with Annie," host Annie Lewellyn invites listeners to explore the liberating power of letting go. We often find ourselves consumed by worry over circumstances beyond our contr...
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Season 1
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Episode 7
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4:49
Stop Giving Away Your Power
Stop Giving Away Your PowerIn this thought-provoking episode of "Aspire and Achieve with Annie," we delve deep into the concept of reclaiming personal power. Too often, we find ourselves relinquishing control over our l...
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Season 1
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Episode 6
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4:04
Setting Boundaries For Yourself
In this episode, Annie discusses why and how you should be setting boundaries for yourself, who you are setting them with, and why it is beneficial. She also shares some strategies for you to set those boundaries.
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Season 1
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Episode 5
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8:22
A Morning Routine: Do You Have One and Why You Should
In this episode, Annie discusses what a morning routine is, why everyone should have one, and some suggestions for tasks to include in your morning routine so your day is happy and productive.
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Season 1
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Episode 4
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6:48
Understanding and Overcoming Self-Doubt
In this episode, Annie discusses why we doubt ourselves, steps we can take to overcome self-doubt, and how a therapist or a Life Coach can help you on your journey.
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Season 1
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Episode 3
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6:50
How To Build Your Confidence
In this episode, Annie talks about building confidence. She gives 10 practical tips and tricks to help you build and boost your confidence.
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Season 1
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Episode 2
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8:52
Understanding the Distinctions Between a Life Coah and a Therapist
In this episode of Aspire and Achieve with Annie, Annie delves into the nuanced differences between a life coach and a therapist, shedding light on their respective roles, approaches, and areas of expertise. She explains the professional backgr...
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Season 1
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Episode 1
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5:27